I’ve been struggling since my last update – sticking to my diet seems to be really hard at the moment and I really need a good kick up the bum to get back on it. I’m so close to where I want to be, I can’t give up now…
Here’s the latest instalment in my weight loss diaries – I’m now up to 102 days and 25 lb loss. This is how I’ve been feeling for the last three weeks or so and how I’m trying to plan for what is still to come. I’ve also included a little video of what I eat in a typical day following the Shake That Weight Woman with Meal plan. You can read the rest of my Fit by 40 posts here. Read more
I’ve been on a weight loss mission since my 39th birthday at the end of May. So far I have lost a total of 17 lbs and most of that has been following the Shake That Weight VLCD. I have been keeping a diary of my thoughts and feelings as I edge closer to my goal weight and you can read the previous Fit by 40 posts here. Read more
It’s time for another update in my weight loss and fitness story – you can read my last up date here. I’m still plodding on – a total of 16lb lost now (and 3 inches off my waist) and although it’s coming off quite slowly I have lost weight every single week. I can only call that a success I reckon.
15th July 2017 (Day 47)
Cake. I ate all the cake. Well not quite all the cake but a lot of it anyway. I’m trying not to beat myself up about it but it’s hard not to. And we’ll see what effect it has on the scales on Tuesday. I’ve been back at my yoga the last couple of days though and that’s a start. So I’m just treating this as a bit of a break week and I’ll properly get back on it from now. Today was pretty good actually so I’m going to be positive and take it from there. The trouble I always find with losing weight is that I lose a stone or so and then think ‘oh, I look/ feel so much better than before, that’ll do’ when really I need to keep on going if I’m ever going to get to my pre-baby (and pre-3 week honeymoon in America) weight. Onwards and upwards (or should that be downwards?)
18th July 2017 (Day 50)
Last week I published the first two weeks of my weight loss diaries – this post covers the days since then. It’s a bit of a monster update but I wanted to bring you up to date so I can carry on from here…
24th June 2017 (Day 26)
I’ve been doing Shake That Weight for a week and a half so far and it’s going quite well. I lost 3lb the first week which isn’t quite as much as I was hoping for but I think it wasn’t as dramatic as sometimes because I was already following quite a low calorie diet. I’ve been sticking to it pretty well – a couple of bites of the kids’ food here and there but certainly not falling off the wagon standards.
I’m not feeling hungry any more either but still getting that feeling of ‘I want to eat something’. I know that’s just emotional and not real hunger but I’m finding having one of the STW snacks or even just a couple of grapes helps.
I also started doing so yoga on Tuesday – I’m just following some videos on YouTube but I’m really enjoying it. I’ve done it every evening since I started. I’ve also found some kid’s yoga on YouTube that we’ve done a couple of times – Toby and Gabe seemed to enjoy it so I’m going to try and keep that up with them as well.
On the whole I’m feeling quite positive about it all at the moment. We’ll see what Tuesday’s weigh in brings but I feel like I’m really ready to make the right changes this time…we shall see.
2nd July 2017 (Day 34)
So a small introduction first… the day after my 39th birthday I embarked on my plan to be fit by 40. The first stage is to lose the 2 and a half stone of extra weight I’m carrying. I don’t just want to be thinner though, I want to be fitter and more healthy too. When I started just over a month ago I started writing a diary for myself. Not every day and just a few notes on how I was feeling, how things were going and basically just something to encourage me to be mindful and stay on track. I wasn’t initially planning on publishing it on my blog but I’m a month in and I thought it might actually be a good idea. There’ll a couple of catch up posts first, so here are the start of my weight loss diaries, Days 0 -13…
29th May 2017 // Day 0
Finished the last of the birthday Maltesers and birthday cake, the diet/ lifestyle change starts tomorrow. Starting weight 13st 3lb. Read more
Here we go again… Yes, I am once again attempting to lose some weight. Having had two babies in the last four years, and pretty much not had a full night’s sleep in all that time I am currently about two and a half stone more than I would like to be. I know I need to change my eating habits and my attitude to food if I am ever going to lose weight and keep it off but with so much to lose I would like a bit of a kick start first. And so when Shake That Weight got in touch and asked if I would like to try their products I was happy to give it a try.
Shake That Weight is a meal replacement diet, and although I am familiar with this kind of diet and have tried them before they all work a little differently. There is a tool on the Shake That Weight website which enables you to put in your height, weight and exercise levels and they will recommend which of their plans would work best for you.
The tool recommended the Woman Plan for me, which is a Total Food Replacement plan. This means four Shake That Weight products a day and no ‘conventional’ food. Read more
Back in 2014 I tried out the Exante Diet Total Solution for one week and wrote all about it here. Since then I’ve had another baby and moved house, and found myself in need of losing some weight again. Having two small children though means that a total meal replacement diet isn’t really what I’m looking for any more. And so that’s where the Exante Diet Flexi Solution comes in.
The Flexi Solution is a 1200 calorie flexible diet – it combines two Exante meal replacement products, one healthy recipe meal and an Exante snack every day. This kind of plan fits in really easily to my family life – I can have my meal replacements for breakfast and lunch but still eat dinner with the rest of the family. We try to eat healthy meals anyway so with a few adjustments we can still all eat the same meal in the evening. Read more
I’m conscious of the fact that last year I spent quite a lot of time moaning about life; about how everyone was ill all the time and we weren’t getting very much sleep. I can’t guarantee that this year won’t see more of the same. But in an effort to focus more on the positives I’m going to be joining in with the Liked & Loved linky from Stevie at A Cornish Mum every month. It’s easy to forget the little things that make you happy when you’re living in a fog of sleep deprivation and germs but there definitely are some in there somewhere!
So what have I been liking and loving in January…
The view from our living room
We’ve lived in our house for six months now. But for some reason this month I’ve really noticed how lovely the view from our living room is. Read more