Here we go again… Yes, I am once again attempting to lose some weight. Having had two babies in the last four years, and pretty much not had a full night’s sleep in all that time I am currently about two and a half stone more than I would like to be. I know I need to change my eating habits and my attitude to food if I am ever going to lose weight and keep it off but with so much to lose I would like a bit of a kick start first. And so when Shake That Weight got in touch and asked if I would like to try their products I was happy to give it a try.
Shake That Weight is a meal replacement diet, and although I am familiar with this kind of diet and have tried them before they all work a little differently. There is a tool on the Shake That Weight website which enables you to put in your height, weight and exercise levels and they will recommend which of their plans would work best for you.
The tool recommended the Woman Plan for me, which is a Total Food Replacement plan. This means four Shake That Weight products a day and no ‘conventional’ food. Read more