Shake That Weight // The results after 4 weeks

Shake That Weight banana shake

Four weeks ago I started the Shake That Weight diet – I followed the Woman with Meal plan which involved having three Shake That Weight products and one 400 calorie meal a day. There are other plans depending on your weight and lifestyle and there’s a handy tool on the website to help you choose. You can also read more about Shake That Weight on my previous post.

So what did I think of Shake That Weight and how did I get on? Read more

Back to school with Bassetts Vitamins Omega-3 + Multivitamins Orange Flavour Pastilles

Bassetts vitamins taste like orange juice

**Post in association with Bassets Vitamins

Like children all around the country Toby and Gabe have just finished their first half term back at school after the summer. And with a return to school comes the tiredness from early mornings and long days. One way I know I can help the boys cope with that tiredness the best they can is to make sure they are getting all the necessary nutrients they need from a healthy balanced diet.

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Fit at 40 // A weight loss and intermittent fasting update

I'd rather look at my feet in a lake than on a scale

If you’ve been following my blog for a while then you might know I came up with a (sort of) plan on my 39th birthday to be Fit by 40. Well, I turned 40 in May, and wrote then about how I had got on. I didn’t quite achieve everything I wanted to so the plan has evolved in to my ‘Fit at 40’ plan and I thought it was time I shared a little update. Read more

Fit by 40 // 23 days to go

Fit by 40 weight loss diaries

Last year, just after my 39th birthday I decided I had had enough of being overweight, unfit, tired and generally pretty fed up with my body and how I felt about myself. I even wrote a poem about it! I’ve been writing various updates about my ‘Fit by 40’ mission for the last year, and so with just 23 days until the big 4-0 I thought I’d give you another little update about where I’m at just now. Read more

Fit by 40 // An introduction to Intermittent Fasting

Fit by 40 - An introduction to Intermittent fasting

Welcome back to my Fit by 40 series. I am now only 4 months away from my 40th birthday and although I’m very pleased with the progress I’ve made so far, I’ve still got a way to go to get to where I want to be. I mentioned in my last update that I had been loosely following a 16:8 intermittent fasting plan. Well, since the new year I have found out some more about IF and I am now fully committed to this new way of eating. Read more

Fit by 40 // The weight loss diaries (Day 111-149)

Fit by 40 weight loss diaries

Here’s the latest instalment in my weight loss diaries – I’m now up to 149 days and 30 lbs lost. There are a few of my diary updates from September and then I’ll bring you up to date with what’s been going on for the last month, and where I go from here.You can read the rest of my Fit by 40 posts here. Read more

Fit by 40 // The weight loss diaries (Day 83-102)

Here’s the latest instalment in my weight loss diaries – I’m now up to 102 days and 25 lb loss. This is how I’ve been ¬†feeling for the last three weeks or so and how I’m trying to plan for what is still to come. I’ve also included a little video of what I eat in a typical day following the Shake That Weight Woman with Meal plan. You can read the rest of my Fit by 40 posts here. Read more

Fit by 40 // The weight loss diaries (Day 66-74)

Fit by 40 weight loss diaries

I’ve been on a weight loss mission since my 39th birthday at the end of May. So far I have lost a total of ¬†17 lbs and most of that has been following the Shake That Weight VLCD. I have been keeping a diary of my thoughts and feelings as I edge closer to my goal weight and you can read the previous Fit by 40 posts here. Read more