Four weeks ago I started the Shake That Weight diet – I followed the Woman with Meal plan which involved having three Shake That Weight products and one 400 calorie meal a day. There are other plans depending on your weight and lifestyle and there’s a handy tool on the website to help you choose. You can also read more about Shake That Weight on my previous post.
So what did I think of Shake That Weight and how did I get on? Read more
Last year, just after I turned 39 I was pretty miserable in my body, and with myself. I wrote a sort of poem and then decided to do something about it. Over the last 12 months I have written lots of updates about my ‘Fit by 40’ progress but now I actually am 40 (well 40 and a month now) how did I actually do in my mission? Read more
Regular readers of this blog may know I am currently on a mission to be Fit by 40, and I’ve got about 8 months to go before I get there! Top of my list when it came to getting fit and healthy before my 40th birthday was to lose some weight. Read more
I’ve been on a weight loss mission since my 39th birthday at the end of May. So far I have lost a total of 17 lbs and most of that has been following the Shake That Weight VLCD. I have been keeping a diary of my thoughts and feelings as I edge closer to my goal weight and you can read the previous Fit by 40 posts here. Read more
Here we go again… Yes, I am once again attempting to lose some weight. Having had two babies in the last four years, and pretty much not had a full night’s sleep in all that time I am currently about two and a half stone more than I would like to be. I know I need to change my eating habits and my attitude to food if I am ever going to lose weight and keep it off but with so much to lose I would like a bit of a kick start first. And so when Shake That Weight got in touch and asked if I would like to try their products I was happy to give it a try.
Shake That Weight is a meal replacement diet, and although I am familiar with this kind of diet and have tried them before they all work a little differently. There is a tool on the Shake That Weight website which enables you to put in your height, weight and exercise levels and they will recommend which of their plans would work best for you.
The tool recommended the Woman Plan for me, which is a Total Food Replacement plan. This means four Shake That Weight products a day and no ‘conventional’ food. Read more