Fit by 40 // 23 days to go

Fit by 40 weight loss diaries

Last year, just after my 39th birthday I decided I had had enough of being overweight, unfit, tired and generally pretty fed up with my body and how I felt about myself. I even wrote a poem about it! I’ve been writing various updates about my ‘Fit by 40’ mission for the last year, and so with just 23 days until the big 4-0 I thought I’d give you another little update about where I’m at just now. Read more

Fit by 40 // An introduction to Intermittent Fasting

Fit by 40 - An introduction to Intermittent fasting

Welcome back to my Fit by 40 series. I am now only 4 months away from my 40th birthday and although I’m very pleased with the progress I’ve made so far, I’ve still got a way to go to get to where I want to be. I mentioned in my last update that I had been loosely following a 16:8 intermittent fasting plan. Well, since the new year I have found out some more about IF and I am now fully committed to this new way of eating. Read more

Fit by 40 // The weight loss diaries (Day 111-149)

Fit by 40 weight loss diaries

Here’s the latest instalment in my weight loss diaries – I’m now up to 149 days and 30 lbs lost. There are a few of my diary updates from September and then I’ll bring you up to date with what’s been going on for the last month, and where I go from here.You can read the rest of my Fit by 40 posts here. Read more

Fit by 40 // The weight loss diaries (Day 83-102)

Here’s the latest instalment in my weight loss diaries – I’m now up to 102 days and 25 lb loss. This is how I’ve been  feeling for the last three weeks or so and how I’m trying to plan for what is still to come. I’ve also included a little video of what I eat in a typical day following the Shake That Weight Woman with Meal plan. You can read the rest of my Fit by 40 posts here. Read more

Fit by 40 // The weight loss diaries (Day 66-74)

Fit by 40 weight loss diaries

I’ve been on a weight loss mission since my 39th birthday at the end of May. So far I have lost a total of  17 lbs and most of that has been following the Shake That Weight VLCD. I have been keeping a diary of my thoughts and feelings as I edge closer to my goal weight and you can read the previous Fit by 40 posts here. Read more

Fit by 40 // The weight loss diaries (Day 47-59)

Fit by 40 weight loss diaries

It’s time for another update in my weight loss and fitness story – you can read my last up date here. I’m still plodding on – a total of 16lb lost now (and 3 inches off my waist) and although it’s coming off quite slowly I have lost weight every single week. I can only call that a success I reckon.

15th July 2017 (Day 47)

Cake. I ate all the cake. Well not quite all the cake but a lot of it anyway. I’m trying not to beat myself up about it but it’s hard not to. And we’ll see what effect it has on the scales on Tuesday. I’ve been back at my yoga the last couple of days though and that’s a start. So I’m just treating this as a bit of a break week and I’ll properly get back on it from now. Today was pretty good actually so I’m going to be positive and take it from there. The trouble I always find with losing weight is that I lose a stone or so and then think ‘oh, I look/ feel so much better than before, that’ll do’ when really I need to keep on going if I’m ever going to get to my pre-baby (and pre-3 week honeymoon in America) weight. Onwards and upwards (or should that be downwards?)

18th July 2017 (Day 50)

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Fit by 40 // The weight loss diaries (Day 26-44)

Fit by 40 weight loss diaries

Last week I published the first two weeks of my weight loss diaries – this post covers the days since then. It’s a bit of a monster  update but I wanted to bring you up to date so I can carry on from here…

24th June 2017  (Day 26)

I’ve been doing Shake That Weight for a week and a half so far and it’s going quite well. I lost 3lb the first week which isn’t quite as much as I was hoping for but I think it wasn’t as dramatic as sometimes because I was already following quite a low calorie diet. I’ve been sticking to it pretty well – a couple of bites of the kids’ food here and there but certainly not falling off the wagon standards.

I’m not feeling hungry any more either but still getting that feeling of ‘I want to eat something’. I know that’s just emotional and not real hunger but I’m finding having one of the STW snacks or even just a couple of grapes helps.

I also started doing so yoga on Tuesday – I’m just following some videos on YouTube but I’m really enjoying it. I’ve done it every evening since I started. I’ve also found some kid’s yoga on YouTube that we’ve done a couple of times – Toby and Gabe seemed to enjoy it so I’m going to try and keep that up with them as well.

On the whole I’m feeling quite positive about it all at the moment. We’ll see what Tuesday’s weigh in brings but I feel like I’m really ready to make the right changes this time…we shall see.

2nd July 2017 (Day 34)

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Fit by 40 // The weight loss diaries (Day 0-13)

Fit by 40 weight loss diaries

So a small introduction first… the day after my 39th birthday I embarked on my plan to be fit by 40. The first stage is to lose the 2 and a half stone of extra weight I’m carrying. I don’t just want to be thinner though, I want to be fitter and more healthy too. When I started just over a month ago I started writing a diary for myself. Not every day and just a few notes on how I was feeling, how things were going and basically just something to encourage me to be mindful and stay on track.  I wasn’t initially planning on publishing it on my blog but I’m a month in and I thought it might actually be a good idea. There’ll a couple of catch up posts first, so here are the start of my weight loss diaries, Days 0 -13…

29th May 2017 // Day 0

Finished the last of the birthday Maltesers and birthday cake, the diet/ lifestyle change starts tomorrow. Starting weight 13st 3lb. Read more