New Exante Vegan shakes // Giveaway & Discount Code (AD)

New Exante Vegan shakes in four flavours

You may have come to my blog previously to find out more about Exante and how I have used their meal replacement products in the past, but today I have news of an exciting new product. I first tried Exante back in 2014. The first time I followed the Total Solution plan and lost 6lb in one week. Since then I have also tried the Flexi Solution and used Exante products to follow a 5:2 intermittent fasting diet. Read more

Fit at 40 // A weight loss and intermittent fasting update

I'd rather look at my feet in a lake than on a scale

If you’ve been following my blog for a while then you might know I came up with a (sort of) plan on my 39th birthday to be Fit by 40. Well, I turned 40 in May, and wrote then about how I had got on. I didn’t quite achieve everything I wanted to so the plan has evolved in to my ‘Fit at 40’ plan and I thought it was time I shared a little update. Read more

Fit by 40 // How did I do?

On my 40th birthday night away

Last year, just after I turned 39 I was pretty miserable in my body, and with myself. I wrote a sort of poem and then decided to do something about it. Over the last 12 months I have written lots of updates about my ‘Fit by 40’ progress but now I actually am 40 (well 40 and a month now) how did I actually do in my mission? Read more

Fit by 40 // 23 days to go

Fit by 40 weight loss diaries

Last year, just after my 39th birthday I decided I had had enough of being overweight, unfit, tired and generally pretty fed up with my body and how I felt about myself. I even wrote a poem about it! I’ve been writing various updates about my ‘Fit by 40’ mission for the last year, and so with just 23 days until the big 4-0 I thought I’d give you another little update about where I’m at just now. Read more

Fit by 40 // An introduction to Intermittent Fasting

Fit by 40 - An introduction to Intermittent fasting

Welcome back to my Fit by 40 series. I am now only 4 months away from my 40th birthday and although I’m very pleased with the progress I’ve made so far, I’ve still got a way to go to get to where I want to be. I mentioned in my last update that I had been loosely following a 16:8 intermittent fasting plan. Well, since the new year I have found out some more about IF and I am now fully committed to this new way of eating. Read more

Fit by 40 // The weight loss diaries (Day 111-149)

Fit by 40 weight loss diaries

Here’s the latest instalment in my weight loss diaries – I’m now up to 149 days and 30 lbs lost. There are a few of my diary updates from September and then I’ll bring you up to date with what’s been going on for the last month, and where I go from here.You can read the rest of my Fit by 40 posts here. Read more